Class Schedule

Find your class.

Filter by yoga, pilates or meditation. Every class is small, guided, and open to all levels — and your first class is free.

Yoga

Vinyasa Flow

Breath-linked movement that builds strength and focus, one flow at a time.

Mon / Wed / Fri · 7:00 AM · Maya · 60 min

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Yoga

Hatha Basics

Slow, foundational poses — the perfect first class, and a reset for regulars.

Tue / Thu · 9:00 AM · Sofia · 60 min

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Yoga

Yin Yoga

Long, supported holds that release deep tension — candlelit evenings.

Mon / Wed · 6:30 PM · Maya · 75 min

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Pilates

Reformer Pilates

Controlled, low-impact strength on the reformer — core, posture, balance.

Mon / Wed / Fri · 8:00 AM · June · 50 min

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Pilates

Mat Pilates

Classic mat work for a strong, stable core — no machine needed.

Tue / Thu · 12:00 PM · Ana · 45 min

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Pilates

Pilates for Beginners

A gentle on-ramp: learn the fundamentals in a small, guided group.

Sat · 9:00 AM · June · 60 min

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Meditation

Guided Meditation

30 quiet minutes to reset — guided breathing and stillness, no experience needed.

Tue / Thu · 7:00 PM · Ana · 30 min

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Meditation

Breathwork & Restore

Guided breathwork followed by deep rest — a Sunday reset for the week ahead.

Sun · 10:00 AM · Maya · 60 min

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Yoga

Prenatal Yoga

Gentle, safe movement for every stage of pregnancy — with community.

Sat · 10:30 AM · Sofia · 60 min

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Schedule is shown here. Days and times are illustrative.