Class Schedule

Train every day.

Filter by category. Every class is coached and scaled to your level — and your first session is free.

Cardio

HIIT Blast

High-intensity intervals that build real conditioning in 45 minutes.

Mon / Wed / Fri · 6:00 AM · Coach Marcus · 45 min

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Strength

Strength Foundations

Squat, press, deadlift — coached technique for every level.

Mon / Wed · 7:00 AM · Coach Dana · 60 min

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Cardio

Spin Class

45 minutes of music-driven riding. Bikes for every fitness level.

Tue / Thu · 6:30 AM · Coach Leo · 45 min

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Cardio

Boxing Basics

Footwork, bags and combos — no experience needed, gloves provided.

Tue / Thu · 6:00 PM · Coach Marcus · 60 min

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Mind & Mobility

Yoga Flow

Strength, flexibility and breath — a reset for hard training days.

Mon / Wed / Fri · 8:00 AM · Coach Priya · 60 min

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Strength

Powerlifting Club

Competition-style training for lifters who want to get seriously strong.

Sat · 9:00 AM · Coach Dana · 90 min

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Mind & Mobility

Core & Mobility

30 minutes of core work and joint mobility — the unglamorous essentials.

Wed / Fri · 12:00 PM · Coach Priya · 30 min

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Strength

Beginner Bootcamp

A friendly on-ramp: learn the basics in a small, coached group.

Sat · 8:00 AM · Coach Leo · 60 min

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Mind & Mobility

Pilates Basics

Controlled, low-impact strength for core, posture and balance.

Tue / Thu · 9:00 AM · Coach Priya · 50 min

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Schedule is shown here. Days and times are illustrative.